It is now the week before the race. Only 5 days left. I came up with a menu for this week to help me build up as much energy as I could. Adding some carbs and protein to help me store up the extra energy.
My menu for this week:
Monday:
Breakfast - Cereal with 2% milk plus milk to drink with a banana
Lunch - 2 Peanut Butter and Jelly Sandwhiches with an apple
Dinner - Salmon, corn and a mixture of vegetables with toast
Tuesday -
Breakfast - Cereal with 2% milk plus milk to drink with a banana
Lunch - 2 Peanut Butter and Jelly Sandwhiches with an apple
Dinner - Macraronni, white beans, carrotts and toast
Wednesday -
Breakfast - Cereal with 2% milk plus milk to drink with a banana
Lunch - 2 Peanut Butter and Jelly Sandwhiches with an apple
Dinner - Chicken, brown rice, sweet potatoes and toast
Thursday -
Breakfast - Begel, cereal with 2% milk plus milk to drink with a banana
Lunch - Lunch with Melinda
Dinner - Baked Potatoe/green beans/grapes and toast
Friday -
Breakfast - Begel, cereal with 2% milk plus milk to drink with a banana
Lunch - At Opry Mills(something good for running)
Dinner - Speghetti with toast
Saturday -
Breakfast - Toast/3 bananas/water/scrambled eggs
10 years ago
