Oct 25, 2009 1st Day (Sunday)

I went on my first run today. Accordingl to my schedule I start out running 2 miles (this is suppose to include a cool down, but I went ahead and ran 2 miles and walked .4 miles to calm down. Right now I have 2 courses (one is 1.3 miles and the other is .4 miles). That is a start. I'll get some longer courses together later.

It felt good. it was about 50 degrees outside. Perfect temperature. The time will come when I'll be running when it is cold, very cold. This winter. I will have to run rain, snow, sleet or shine.

I haven't got the running shoes yet. I'll need to get those soon before I start running more distance.

I didn't keep up with how long the 2 miles took me for a reason. It felt pretty good running it. I basically had a quick job. I'll worry about time later. My main focus is to go the distance as necessary.

I had Heather take a picture of me for my first day. I'll have Heather take a picture of me the last run and the actual marathon.

October 25, 2009

Oct 17, 2009 - Research Day

I have decided today to begin my journey to completing my first marathon. I looked and the Nashville Marathon is on April 24, 2010; almost exactly 6 months from now. I am going to try to complete and finish this marathon. 26.2 miles! Yikes! Can I do it? Sure I can it will just take some work.

I created this blog so that I can daily update what I did and how I feel, etc. I want to document this entire process. Hopefully, the day before the race I can read through these blogs and see how far I have come.

My motivation came from my father-in-law. He runs 5 - 7 miles on a regular basis and he is 63+ years old. We are actually up in Iowa visiting the in-laws during fall break. He left and ran 5 miles. I couldn't even think of joining him for the run.

Also, I am out of shape. I just weighed myself this morning and got 207 pounds. Ouch! My pants are way to tight as well. I seem to get tired really easily (this might be because I normally do not get the sleep I need) I am 35 years old. I can tell my metabolism is really slowing down. I can't eat as much as I used to. It seems I am just getting larger and larger. I am not running the marathon to lose weight. I know that will be a benefit, but I am running the marathon to get back in shape. Being healthy has so many benefits.

I am a huge fan of the biggest loser. I see those guys loosing so much weight and getting into shape. If they can do it, why can't I?

Another concern I have is that the website for the Nashville Marathon noted that there is a limitation in the speed. If you run a slower pace you will get picked up by the car. I am always worried that I'll be picked up. The limit is 7 hours which is a 16 minutes a mile. If I follow the schedule I should be able to hit this.

Today, I pulled together my training schedule. I did some research on the internet and found some good training schedules for those running their first marathon. The training schedule looks a bit daunting. By my next time to visit my in-laws I should be able to run 9 miles! That is by Christmas time.

My biggest concern is my dietary needs. I need to make sure I eat what I need to eat to train. I don't know as much about this as I should need. I hold this doesn't hold me up and hurt my ability to train.

The question is when do I run? Do I run in the morning? I need to leave to take Michael to school around 7:40. That should give me enough time to run in the morning and get ready. I might have to get up a bit earlier. Or I could train after 8:30 after the kids go to bed. I actually think the morning makes most sense. This way I can still spend time with Heather in the evening and actually relax a little bit. I guess I'll run in the morning.

I need to go shopping to get some running shoes (since I'll be running so much I'll probably need to have some good shoes so I don't hurt my feet). I, also, need some running shorts. I have plenty to running t-shirts. I'll go shopping tomorrow for this.

I also need to put together running music for my I-pod. I'll look on the internet for this.

Another negative is that I will be training during busy season in the winter and early spring. I'll have to become a pro at time management this year.

Alrighty, here we go! This is it! Let's do it!

"I can do all things through Christ who gives me strengh".