On the run today, I actually finished up about a half mile from home. That is my concern that I would end up at the end of my run away from home. I elected to try to see how fast I could run after running the 4 miles. I was already tired from the run and it was cold. I ended up getting the following:
.5 miles - 4:15 minutes, 8:30 minute mile, 75 calories burned.
I thought I was going a bit faster than that, but it is what it is.
10 years ago
