Today was a busy day at the office and with the kids. I was not finished with what needed to get done till 10:00 that night. I still had to get my run in or I would really be behind schedule especially since I missed the run last Saturday.
So I headed out running at 10:15 or so. The temperature was in the high 20s. You can tell it has been cold when high 20s is "warmer". I actually could tell it was warmer.
4 mile run - 37:07 minutes, 9:14 minute mile pace, 604 calories
10 years ago
