Training Schedule Update

The original training schedule was very intense.  I was struggling to keep up with the schedule.  In fact I felt I might be overtraining.  So I updated my training schedule.  See below: SCOTT'S MARATHON TRAINING SCHEDULE - ST. LOUIS, MO
SUB 4:00hrs Marathon Training Schedule
WEEK	MON	TUES	WEDS	THURS	FRI	SAT	SUN	TOTAL
ENDURANCE PHASE
25-Jun-12	3M easy	2M steady	4M slow	Rest	Rest	3M easy	5M slow	17M
2-Jul-12	3M easy	2M steady	4M slow	Rest	Rest	3M easy	6M slow	18M
9-Jul-12	3M easy	2M steady	4M slow	Rest	Rest	3M easy	7M slow	19M
16-Jul-12	Rest	1M easy, 2M fast, 1M easy	5M slow	2x1.5M fast	Rest	4M easy	8M slow	25M
23-Jul-12	Rest	1M easy, 3M fast, 1M easy	6M slow	3x1M fast	Rest	4M easy	9M slow	29M
30-Jul-12	Rest	1M easy, 2M fast, 1M easy	7M slow	4x800m fast	Rest	4M easy	10km race (sub 50mins)	25M
6-Aug-12	Rest	5M steady	5M slow	6M fartlek	Rest	4M easy	11M slow	31M
13-Aug-12	Rest	1M easy, 3M fast, 1M easy	6M slow	8x400m fast	Rest	4M easy	13M slow	32M
STRENGTHENING PHASE
20-Aug-12	Rest	6M steady	7M slow	9x200m hills	Rest	4M easy	15M slow	36M
27-Aug-12	Rest	1M easy, 2M fast, 1M easy	8M slow	12x60s fast	Rest	3M easy	15M steady (or half marathon race)	35M
3-Sep-12	Rest	8M steady	7M slow	12x200m fast	Rest	4M easy	17M slow	39M
10-Sep-12	Rest	1M easy, 3M fast, 1M easy	8M slow	3x1.5M fast	Rest	3M easy	Half marathon (sub 1:50)	35M
SHARPENING PHASE
17-Sep-12	Rest	10M steady	6M slow	8M fartlek	Rest	5M easy	19M slow	48M
24-Sep-12	Rest	1M easy, 4M fast, 1M easy	7M slow	5x1M fast	Rest	5M easy	22M slow	51M
1-Oct-12	Rest	9M steady	6M slow	6x800m fast	Rest	5M easy	18M slow	43M
TAPERING PHASE
8-Oct-12	4M easy	1M easy, 3M fast, 1M easy	5M slow	12x200m hills	Rest	5M easy	12M slow	30M
15-Oct-12	Rest	Rest	4M slow	6x400m fast	Rest	2M easy	RACE DAY!	35M