Nov 4, 2009 - Intervals are for the birds

Nov 4, 2009 - I ran my first set of intervals today. That was tough!! I ran as hard as a could for 4 minutes and then jogged for 1 minute (That is one interval). I did that for 20 minutes. Has it finally got hard? I didn't eat right before this run. Lesson learned. I do not like intervals. In my research, to build endurance intervals are necessary. My IPOD kept falling out of my years while I was running. That was frustrating. I finally just put my IPOD in my pocket and ran the rest of the intervals without the IPOD. But, the good thing about it is that I did it when I really didn't want to.