I am feeling a lot better. I relaxed on Monday. It was a short run of 4 miles. So I needed to try to run it fast. I focused on keeping my pace up. My main question the whole time I was running was if I would feel the leg pains again. I didn't feel any pain in the calves. Good news.
4.0 Miles, 8:42 minute mile pace, 34:51 minutes 601 calories
10 years ago
